7 days ago2 min read

Rafa Nadal is brand ambassador for Heliocare and Endocare by Cantabria Labs

Rafael Nadal Brand Ambassador Cantabria Labs

Our ambassador Rafa Nadal has once again partnered with Cantabria Labs to raise awareness about the importance of a healthy lifestyle and good habits to make the most of life.

To better understand how we take care of ourselves on a daily basis and to strengthen our prevention and awareness campaigns based on people's real needs, Cantabria Labs launches the "Good Health Habits" survey.

expert opinion


"To obtain health benefits, it is important to engage in active physical exercise, that is, aerobic exercise. It should always be tailored to a person's age and situation, but it is important to walk at least 10,000 steps a day, which is the recommendation of the European and North American medical associations, to maintain good cardiometabolic and immunological health. Dr. Melchor Álvarez de Mon, Head of the Immune System Diseases Service	"Prolonged stress can harm our bodies, so we need to manage our minds to ensure that it is an effective, non-harmful mechanism." Mario Alonso Puig, speaker, surgeon and author	"It has been proven that many diseases we develop are due to an overloaded liver and that we do not always get all the nutrients our body needs. Even if we eat well, it is not enough if we do not absorb the nutrients properly. That is why personalized and monitored nutritional supplementation is often necessary." Gemma Bes, clinical nutritionist at the Rafa Nadal Academy

Healthy lifestyle


A good night's sleep is important It's not just the number of hours that matters, but also the quality.	Escape the stress Meditation is helpful in combating stress.	Stay active Get at least 150 minutes of moderate exercise each week.

Eat healthy A healthy and balanced diet is essential for the immune system.	Stay positive Don't let problems pile up. Avoid setting yourself goals that are difficult to achieve, making radical changes to your routine, and learn to say no to things you don't want to do.	Protect yourself from harmful environmental influences Almost the entire world population - 93% - lives in polluted areas.